Coming Out of the Fog
Hi friends,
It’s been quite some time—and I’ve come to miss it here. Life lately has been nothing short of challenging, yet it’s also included such beautiful and transformative seasons. It seems I’m always returning from a diverse mix of emotions and experiences, which often leads me into seasons of rest and reflection.
I never intend to take year-long breaks from writing, but I’m learning to give myself grace for all that my body, mind, and soul have endured. And if you’re experiencing something similar, this post is for you.
Clarity After Chaos
As I’ve navigated recent challenges, I’ve had to take a hard look at my mindset and habits. Even after spending the last five years devoted to self-awareness, growth, and healing—I still find myself struggling to maintain the healthy habits I know I need.
That’s why reclaiming clarity has become pivotal in helping me move forward again. Because when your path is foggy… how can you possibly know where you’re going?
I’ve realized that having direction, clarity, and a sense of purpose gives me the motivation to keep going—even when life feels heavy. These 5 gentle practices have helped me find my way back to myself.
5 Gentle Practices That Help Me Clear the Fog
1. A Morning Micro-Ritual
Instead of grabbing my phone first thing, I’ve started spending 1–2 quiet minutes with my thoughts. A short breath. A single journal line. Just enough to ground myself before the day begins.
2. Mindful Movement
I don’t force myself into intense workouts anymore. Some days, a 10-minute walk or a simple stretch is all my body needs to reconnect.
3. Supportive Nutrition Rituals
When everything feels like too much, I lean into simplicity—like starting my day with my non-negotiable GreenSynergy Elixir. It’s not just nutrition—it’s an act of self-respect.
4. The Anti-To-Do List Weekend
Here’s my vulnerable truth: I hit a wall so hard, my body went into a full-on freeze. I couldn’t function. So, I gave myself permission to rest—really rest. I dedicated an entire weekend to doing nothing productive. No lists. Just movies, takeout, and cozy clothes. And I’ve never felt so rested.
5. Creating Space for Mental Decluttering
Sometimes it’s just a 5-minute brain dump in the evening, other times it’s turning my phone off for an hour. But space—mental, emotional, physical—is how I start to feel clear again.
Give Yourself Permission to Pause
So, as I close this post, I want to encourage you—like I always say—to just start small. Choose one or two of the practices above. You might feel stuck or exhausted, and think that doing more is the only way to move forward. But sometimes, that fog or freeze you’re feeling is your body telling you it needs rest—not hustle.
Only through rest can we truly begin to see clearly again.
I hope this post brought you comfort, clarity, or maybe even a gentle nudge. I’m excited to reignite this space—and my passion for coaching, writing, and helping others become the best and healthiest versions of themselves.
Thank you for being here. More soon.
- MM
