Meditation became a daily ritual during the hardest season of my life. In this post, I share how the Headspace app helped me reconnect with myself, rebuild my nervous system, and find moments of calm again. I’m also offering a free 30-day trial to Headspace—no catch, just something that helped me, and might help you to

It’s Mental Health Awareness Month, a great reminder to take care of our minds and bodies. What can we do now to improve our mental health and make long lasting improvements? Read more for 5 actionable items to improve your mental health now.