A Simple Way to Build a Wellness Routine Without Overwhelm

If you’re anything like me, you’re juggling a thousand things — a 9–5, personal goals, relationships, appointments, social life, traveling, and caring for your home (and if you’re a dog mom like me, that’s a whole job too). Add mental health challenges on top of that, and it can feel impossible to stay consistent with self-care or wellness routines.

That’s exactly why I wanted to write this. Not from the perspective of someone who has it all together, but someone who has learned how to stay consistent enough to feel healthier and happier even in hard seasons.

Right now, I’m not doing everything I want to do — but I am doing the things that matter most: my supplements, sleep, meditation, and small acts of self-care. Those alone keep me afloat, and honestly, they’ve made the biggest difference.

As women, we’re conditioned to “do it all” — but just because we can does not mean we should. I’ve had to work on letting that mindset go. I reserve my energy for what actually serves me, and everything else can wait.

There’s also so much information out there that starting a routine can feel overwhelming. So I want to make this simple. This isn’t a strict plan — it’s just what has worked for me, in hopes it gives you a starting place.

What’s Worked For Me

1. Start small — seriously.

Any time I try to start five new habits at once, it collapses. Choosing one or two habits is what actually creates long-term consistency.

2. Focus on your biggest need first.

If you’re exhausted, inflamed, anxious, or bloated — start there. Build your routine around healing what’s currently draining you. (My go-to supplements for gut health and energy have been game-changers.)

3. Keep a predictable schedule.

You don’t need a rigid routine — just a rhythm. For example, I wind down at 9 p.m. every night. When your body knows what to expect, it’s easier to stick with habits.

4. Use tools that make life easier.

I use ChatGPT for help planning schedules and even getting reminders. When you’re busy, letting technology support you truly helps.

5. Reevaluate your routines regularly.

A habit can be “consistent” but not actually supportive. Adjust based on your season of life. For example, I cut my gym days from 5 to 3 while focusing on my current treatment.

6. Redefine consistency.

Consistency is not perfection. It’s showing up more often than you don’t — and giving yourself credit for progress, even if it’s small.

7. Get accountability.

Tell your friends, your partner, or even your audience what you’re working on. Just speaking your goals out loud can help you stay committed.

Just because these strategies work for me doesn’t mean they’ll work exactly the same for you — and that’s the beauty of it. You get to choose what feels good, what fits your life, and what you have the energy for.

I’ll be sharing more soon about my personal routines, the products I use, and the habits that support me the most.

Love you all — and I hope you have an amazing week.

MM